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📖 What's inside:
📖 What's inside:
A clear, practical guide to nasal breathing and tongue posture — including step-by-step exercises, an honest breakdown of the mouth-taping trend (real risks, real benefits), a calming nightly routine for better sleep, and a troubleshooting chapter for stubborn congestion or ongoing snoring.
🎯 Who it's for:
Snorers 😮💨, people who wake up with a dry mouth, and anyone curious about mouth taping who wants science-backed answers instead of TikTok trends.
💾 *This is a digital product.*
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