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A comprehensive weekly training program that fuses kettlebell sport conditioning with roller derby jammer-specific awareness drills. Each week delivers fresh drill sequences targeting pack navigation, peripheral vision…
A comprehensive weekly training program that fuses kettlebell sport conditioning with roller derby jammer-specific awareness drills. Each week delivers fresh drill sequences targeting pack navigation, peripheral vision, hip mobility, explosive acceleration, and defensive evasion — all built on a foundation of kettlebell sport fundamentals.
What you get:
Whether you're a fresh meat jammer learning to read the pack or a veteran looking to sharpen your edge, this program gives you the tools to hit every gap with confidence.
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